The best advice I give you is to spend time with whatever you tell your children to do when you do it yourself – and sisters I know your husband’s put a lot of pressure on you sometimes to make the most elaborate if God ever made it human history, but brothers get you know don’t blood pressure on the women to cooks so much, they’re cooking half the lid of the faster just cooking that is standing in front of stove and cooking and not doing anything else.
Have a light iftar, don’t overcook. You cook enough for ten people and there’s two people sitting there this is the month to remember the advice of Rasul Ullah(PBUH when he tells us to fill one third of our stomach, you know one third for meal, one third for drink and the other would leave the third alone.
Related: Why Muslims Fast in Ramadan
This is not the month for you to take you know you still 10 minutes before mount up you sit at the table and you’re waiting you need to fill them you don’t got a mountain to catch up when you’re playing you got the fries the popcorn and the Samosy all this stuff and you’re just making a mountain of food inside and by the time you’re done with that you can barely stand up about it.
Most people that’s unfortunate those losses they end up gaining weight in Ramadan and not losing weight you know eat normal eat light each light so you have the energy to move around don’t hurt your stomach that’s the training what’s the point of all-day of fasting a large training us to be able to do without spoon and then overeat at the end of all of it, it defeats the purpose and obviously when you have that kind of the state how in the world are you there comfortably?
And even if you do after two hours you’re going to be standing there waiting for the amount is he going to go into the war at this one we’re going to long that’s what’s going to happen to you don’t want that to happen you want to make the most of this month it has to do with how you leave what your schedule will be how entire family is motivated to do their best everybody has to work hard on everybody does and not only families at the same level but we have a lot of profile in the community a lot of people in the community that come we’re pretty much have been prayer they live here and there’s so many people that are not here not everybody’s at the same level but you know what you have to do better this Ramadan than you did last Ramadan.
Your family has to do so a lot that they did last time about you personally your children the wife everybody you’re not in competition with anybody else you’re in competition with yourself you have to improve yourself even have to ask yourself what did I mess up and roll on and Halle Megan except is still alive now so this is a little bit about the sisters also sisters even if you are preparing meals or you’re spending a lot of time at home or you know busy with other things kind of use that time up either for reciting reviewing the Quran you memorize listening to recitation listening to Tafseer explanations of the Quran weather its in Arabic or English listen.
Listen to that explanation I also have advice Hufaz(Imams in Taraveeh) in the audience the only thing they do a lot is prepare for Taraveeh and the only thing otherwise – I got a review because I think I got a lead prayer in front of 10 people 100 people a thousand people I just have to review my Quran and it takes away the KHUSHU of Ramadan.
Have a dedicated time for review but also because Alhamdolillah you’ve already memorized the entire Quran you should be focused but now as much as you can be on trying to understand the Quran it’s a tragedy when we have a generation of people that I’ve memorized the Quran but don’t understand it this is a month you should try especially Hufaz should go out of their way to read TAFSEER listen to explanation you know and really kind of internalize what it is that they were saying you should have a program of you know every year I’m gonna study two three just left of Tafseer So over the next ten years Inshaa Allah you’ve studied the entire Quran just in Ramadan.
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